About the Therapy Sessions:
Initial Intake Session: We begin with a complimentary 30-minute intake session. This session allows us to get acquainted, and for you to provide an initial overview of your situation, concerns, and goals.
Subsequent Sessions: Regular sessions typically last 60 minutes, with the option to extend to 90 minutes depending on your needs. Initially, weekly or more frequent sessions are recommended. As progress is made, we can adjust to bi-monthly sessions. Together, we’ll determine the frequency of maintenance sessions to ensure the process aligns with your needs and circumstances.
We begin with a complimentary 30-minute intake session. This session allows us to get acquainted, and for you to provide an initial overview of your situation, concerns, and goals.
Explore our Prepaid Packages for convenient session planning and savings. Our 5-hour session package allows you to tailor your mental health journey with ease and flexibility.
Discover the most commonly asked questions to find quick answers and insights into your mental health journey.
Dr. Shahbander offers a range of therapy modalities tailored to individual needs, including cognitive-behavioral therapy, mindfulness-based therapy, and more.
Therapy sessions typically last 60 minutes, with the option to extend to 90 minutes depending on your needs.
Yes, as your therapy progresses, we can adjust the frequency of sessions to meet your changing needs and circumstances.”